
This survey is conducted by Travelodge, It was revealed that about 84% of people listen to there music while they go to bed for sleep,while one in four fall asleep with their iPod on.
About 50% adults were of the view that they get a much better night's sleep if they have listened to music before drifting off.
Stevie Williams, of the Edinburgh Sleep Centre, said that “listening to soft, relaxing music at bedtime leads to a number of different benefits to a night's sleep”.
He continued: ''These benefits include a longer sleep duration period, fewer night time awakenings and shortening of the time it takes to fall asleep.''
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